Award-winning cookbook author and chef, Grace O, provides unique recipes that boost immunity,
improve skin, promote longevity, lower inflammation, and detoxify the body.
Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind her new cookbook, Anti-Aging Dishes from Around the World. In her third cookbook, Grace O, founder of the ground-breaking healthy food website, FoodTrients.com, delivers all the hallmarks of her two previous award-winning cookbooks, and more.
In addition to 250 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Anti-Aging Dishes from Around the World includes healthy resources, guides, and tips for improving your lifespan and health-span. Grace’s global approach to her age-fighting recipes is to ramp up the flavor profiles of each dish to entice food lovers everywhere.
“My life has been devoted to my two passions – great food and wellness,” Grace says. “I have traveled the world in search of foods that can help us age better, and I love discovering food treasures from the Blue Zones and places beyond, where people live longer, healthier lives. This is the driving force behind FoodTrients.com and this new cookbook.”
In Anti-Aging Dishes from Around the World, Grace takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. Grace uses superfoods and spice profiles from all over the world, including Africa, Asia, South America, the South Pacific, Europe, the Middle East, and the U.S. Recipes range from Appetizers; Soups; Side Dishes; Vegetarian; Noodles and Sauces; Salads; to Meat; Seafood; Poultry; Flatbreads; Drinks; and Desserts. Some of the delicious anti-aging recipes found in the cookbook include:
- Vietnamese Shrimp & Noodle Salad with Dipping Sauce
- California Hemp Seed Salad with Strawberries & Kale
- Peruvian Fresh Fish Ceviche
- Blue Zone Apple-Sage Cauliflower
- American Steakhouse Potatoes with Caramelized Onions
- Israeli Roasted Sweet Potatoes with Figs
- Lebanese Braised Lamb Shanks
- Hawaiian Avocado Chiffon Pie
- Turkish Apricot-Almond Cake
- California Persimmon Cookies
- Chinese Monk Fruit Spice Cookies
The book also features invaluable guides to Herbs and Spices from Around the Globe; Top 50 Foods for Longevity; Alternative Flours and Grains; The Healthiest Cooking Oils; Better-for-You Sweeteners; The Best Anti-Aging Teas; and the “New” Ancient Grains. Grace also includes her signature FoodTrients chart that tracks the health benefits of each recipe.
All of us are concerned with our health these days. If you want to know the top foods for aging better or the difference between prebiotics and probiotics; which cooking oils are best to use; which salts are healthier; the perfect teas to help you calm down, energize, or fight the flu, Anti-Aging Dishes from Around the World has the answers.
All proceeds from sales of this book will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.
Over a span of 30 years, Grace O has built an impressive record of business achievement, community building, philanthropy, and community service in California. Guided by her spirit of entrepreneurship and building on a model of generosity learned from her family, Grace has spent a lifetime helping people heal through food and medicine. When she moved from the Philippines to the U.S. in 1992, she began her impressive corporate ascent from employee to owner and operator of a number of skilled nursing facilities in California.
In 2011, Grace combined her entrepreneurial skills, her passion for the culinary arts, and her commitment to health by launching a new culinary brand, FoodTrients®, a non-profit website and cookbooks dedicated to the nutrients in foods that help prevent the diseases of aging. She is also the author of two other award-winning cookbooks—The Age GRACEfully Cookbook: The Power of FOODTRIENTS to Promote Health and Well-being for a Joyful and Sustainable Life and The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World.
To further understand and help prevent the diseases of aging, Grace launched the Grace O Foundation, which is dedicated to nutrition and longevity research, health education, food advocacy, and other charitable efforts. All proceeds from her cookbooks are contributed to the Foundation research and programs. To learn more visit www.FoodTrients.com.
Try this healthy and delicious recipe from Anti-Aging Dishes from Around the World:
RECIPE AND PHOTO MAY BE REPRINTED WITH THE FOLLOWING CREDIT:
Recipe and Photo reprinted with permission from Anti-Aging Dishes from Around the World
By Grace O / Skyhorse Publishing / August 2022